Be the trainer when riding your horse and when working out! Here’s some top equestrian friendly exercises and training tips. Take some time to learn what to look for in exercises and become more effective when training your own horse.
Be your own personal trainer with tips and tricks to proper personal training specifically for the equestrian.
Workout for the Horse why equestrians should train A statement came up “my workout is my ride” and after it came a tons of excuses why the horseback rider couldn’t make time for any more activities. This comes up a ton when speaking with riders and their need to get fit. Not all horseback riders […]
Tight Shoulders equestrian athlete It happens… Shoulders get tight, that’s a fact. Some people suffer from a frozen shoulder while others just naturally lose mobility as the years go by. The lack of movement seems to be the easiest way to create future restriction around the joints. As a dressage rider for over 20 years, […]
EQUESTRIANS CAN BE DIFFICULT As a personal trainer, the difference between the everyday fitness client and the equestrian client is huge. The daily workload for the equestrian places more wear and tear on the body and more are too tired. It’s hard to understand what the body goes through as an equestrian, unless you are […]