BALANCING 4 the “oh shit” moment  Every rider has fallen off a horse, it’s how you learn to stay on.  You pick yourself up, get back up on the horse and learn to hold your seat.  With the = determination to stay on the horse, we develop our mind and body to ride better.  We train […]

Stretch with a friend and both can become more flexible!  Here are some partner stretches that you can do at the barn with your friends or family that will help increase joint mobility. Attachment areas around the shoulders and hips have a tendency to shorten, causing restrictions in the joints range of motion.  When you […]

Know where your feet are positioned in and out of the saddle Our entire muscular system aligns together for optimal performance so it’s important in exercise to teach proper form.  One of the biggest limitations in riding is seat positioning.  The pelvis is the base of a rider’s stability and balance but if the feet […]