Top Core Exercises for the Equestrian Part Five
Foam Rolling Sequence 2-5 minutes Use a foam roller to increase mobility in the core. Ease tight muscles through the […]
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Top Core Exercises for the Equestrian Part Four
#4 Russian Twist on Ball 30-60 Seconds Lay on ball with middle back on top of the stability ball. Knees […]
Top Core Exercises for the Equestrian Part Three
#3 Walking Lunges 30 Seconds Use 25-35 pound plates or 15+ pound free weights and hold one in each hand. […]
Top Core Exercises for the Equestrian Part Two
#2 Plank Weight Changes 60 Seconds Set up a couple of 5 lb free weights and a couple of 2.5 […]
Working out for riding horses
Workout for the Horse why equestrians should train A statement came up “my workout is my ride” and after it […]