Rider Posture Reset Spring Training Week One: Spring training for riders starts with posture. Learn equestrian fitness exercises that improve rider alignment, balance in the saddle, and connection with your horse. These group of exercises focuses on posture, shoulder stability, and biomechanics to help riders build a stronger seat. Subscribe to The BioRider Fitness YouTube […]
Core Connection & Balance Ride DrillsBuild balance, control, and body awareness in the saddle.Hold both reins in one hand. With your free arm, reach forward toward your horse’s ear and hold for a few strides. Then rotate your torso and reach back toward the horse’s tail for another few strides.Switch hands and repeat on the […]
GROUP ONEFish Out of WaterModified Push UpSquat ShiftsStanding Side KicksDo each exercise, back to back without rest. Once all exercises of the group are completed, rest for a minute or two. Repeat the whole group once more before moving onward to Group One. Get heart rate down between groups of exercises, usually rest 2-3 minutes […]
GROUP ONE Fish Out of Water Modified Push Up Squat Shifts Standing Side Kicks Do each exercise, back to back without rest. Once all exercises of the group are completed, rest for a minute or two. Repeat the whole group once more before moving onward to Group One. Get heart rate down between groups […]
GROUP ONE Side Plank Split Squat Leg Extension with Donkey Kick All Fours On Ball Do each exercise, back to back without rest. Once all exercises of the group are completed, rest for a minute or two. Repeat the whole group once more before moving onward to Group One. Get heart rate down between […]