Developing Core Stability & Counter Balance Favorite exercises for a beginner, lower level amateur Try these exercises twice a week for two weeks straight. Exercise: CHEST PRESS Incorporating the chest press on bench or on BOSU ball has been a huge aid in helping me locate and target my pectorals. Personally, this has been a […]
When I ask horseback riders if they’re working out regularly, I usually get the same response…”there’s not enough time in the day”. I get it! Any extra time in the day, you want to spend it with your horse. Working out isn’t exactly the most fun thing you could do with extra time, but what […]
Best balance exercise for horse riders. All Fours On Ball The challenge for a rider to practice this exercise 5-10 minutes daily for 2 weeks. Exercise: ALL FOURS ON BALL #showyourwork by tagging #bioriderfitness in progress pics. #challengeprizes #followus Terrific balance exercise for you to try. The first couple of times you do […]
Riding with uneven shoulders… in the sitting trot or when you land a jump or when you’re turning a horse? Riders who suffer from uneven shoulders lack the structural engagement of the largest muscles across your upper back (the muscle at the back of your neck and across the back of your shoulders). The compensation […]
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