The following videos are individual exercises that can help increase weak riding muscles during this off time. Do the entire group once through, each exercise back to back, before taking a 1-2 minute rest. Repeat the entire groups once or twice more depending on time and fitness level. (2-3 sets of all exercises) Side Lunges […]
Increasing difficulty of planks increasing core stamina & alignment Start simple The basic plank is probably the most beneficial. When increasing the levels of difficulty in this exercise, remember to go back to the simple plank every once in a while. To read more about the basic plank, click here. The floor verses balance equipment […]
SL Squat | TRX increase symmetrical lower body stability To have the hips even from left to right is a very hard to achieve. The idea is that we get as close to even as we can. Everyone and horse has a better side/direction that the body develops more strength than the opposing side. There’s […]
Stability in the Stirruphip, knee to ankle
Dressage Riders must do exercises [wonderplugin_carousel id=”34″] Do exercises once a week to keep top dressage muscles engaged for overall better core support. ENGAGE THE PELVIC MUSCLES add these exercises to enhance your seat! VIEW NOW [wp_ad_camp_3] [wp_ad_camp_1]
