The following videos are individual exercises that can help increase weak riding muscles during this off time. Do the entire group once through, each exercise back to back, before taking a 1-2 minute rest. Repeat the entire groups once or twice more depending on time and fitness level. (2-3 sets of all exercises)Â
Side Lunges
Do 15 reps to each leg (8-10 pounds recommended)
Reverse Kicks
Do 12-15 kicks each leg
Kneeling Lunge with Twists
Do each side 15 reps (resistance band or weights)
Bridge with Alt. Leg Extensions
Do for 30 seconds or count to 30 (feet on BOSU is opt)
"Rider" Squat
Hold for 30 seconds (standing on BOSU or hold weights)
Side Kicks
10-12 reps each leg (5-10 pound free weights opt)
