Rider Posture Reset Spring TrainingÂ
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1: Rider Posture ResetÂ
Spring training for riders starts with posture. Â Learn equestrian fitness exercises that improve rider alignment, balance in the saddle, and connection with your horse. Â These group of exercises focuses on posture, shoulder stability, and biomechanics to help riders build a stronger seat.
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2: Core for Canter
Build a stronger core for canter with equestrian fitness exercises designed for rider stability and balance. Improve your seat, control transitions, and reduce bouncing in the saddle with this rider core workout. Perfect for horseback riders preparing for spring riding and show season.Â
Follow if you want your horse to feel the difference. IG @bridget_biorider @fitinthesaddle
3: Rider Performance ResetÂ
Improve rider performance with full body mobility, and strength exercises. Try using the previous spring training workouts along with this new rider reset performance group of exercises. This rider workout helps horseback riders build confidence, stability, and better connection with their horse.
Follow if you want your horse to feel the difference. Â IG@bridget_biorider @fitinthesaddle
4: Leg Stability & Balance
Improve rider balance and leg stability with these equestrian fitness exercises to strengthen hips and leg control. Rider workouts helps develop equal stirrup pressure, stronger leg position, and better biomechanics for horseback riding performance.
Follow if you want your horse to feel the difference. Â IG@bridget_biorider @fitinthesaddle
