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Rider Posture Reset Spring Training 

Week One: Spring training for riders starts with posture.  Learn equestrian fitness exercises that improve rider alignment, balance in the saddle, and connection with your horse.  These group of exercises focuses on posture, shoulder stability, and biomechanics to help riders build a stronger seat.

Subscribe to The BioRider Fitness YouTube Channel for our Spring Training Series All workouts on website www.bioriderfitness.com

Week Two: Build a stronger core for canter with equestrian fitness exercises designed for rider stability and balance. Improve your seat, control transitions, and reduce bouncing in the saddle with this rider core workout. Perfect for horseback riders preparing for spring riding and show season. 

STAY TUNED FOR WEEK THREE & FOUR 

Follow if you want your horse to feel the difference. IG @bridget_biorider @fitinthesaddle

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Exercise Disclaimer

Consult with your personal doctor before beginning this or any exercise routine if you have any previous injuries or complications. Modifications can be made on a personal level and in turn benefit your abilities in the saddle.




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