BioRider Lab

Take this quiz to find out which program would be fit specific riding- training goals and receive a discount code at the end.

Riding with uneven shoulders in the sitting trot.  equestrian fitness

Leg Yielding in Dressage: Train Your Body For Better Movement dressage fitness

Rider Posture Reset Spring Training    1: Rider Posture Reset  Spring training for riders starts with posture.  Learn equestrian fitness exercises that improve rider alignment, balance in the saddle, and connection with your horse.  These group of exercises focuses on posture, shoulder stability, and biomechanics to help riders build a stronger seat. Subscribe to The […]

Shoulder Mobility for Riders: Release Tension, Improve Connection  equestrian fitness