Top Core Exercises for the Equestrian Part Three
#3 Walking Lunges 30 Seconds Use 25-35 pound plates or 15+ pound free weights and hold one in each hand. […]
#3 Walking Lunges 30 Seconds Use 25-35 pound plates or 15+ pound free weights and hold one in each hand. […]
#2 Plank Weight Changes 60 Seconds Set up a couple of 5 lb free weights and a couple of 2.5 […]
Workout for the Horse why equestrians should train A statement came up “my workout is my ride” and after it […]
Tight Shoulders equestrian athlete It happens… Shoulder muscles get tight, that’s a fact. for most every human. People suffer from […]
EQUESTRIANS CAN BE DIFFICULT As a personal trainer, the difference between the everyday fitness client and the equestrian client is […]