Better Arms for Better Contact - BioRider Fitness

Skip to main content Skip to course navigation

Return to course: Extra Workouts

PreviousPrevious Section Course Overview

Extra Workouts

30 Day Workout Plan

Week One
Ex Demos (week 1- day 1)
Ex Demos (week 1- day 2)
Ex Demos (week 1- day 3)
Week Two
Ex Demos (week 2- day 1)
Ex Demos (week 2- day 2)
Ex Demos (week 2- day 3)
Week Three
Week Four

Gym Workout

Position Strengthening

Upper Body

Better Arms for Better Contact

Better Arms for Better Contact

Previous Section Course Overview