Week One - BioRider Fitness

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Extra Workouts

30 Day Workout Plan

Week One
Ex Demos (week 1- day 1)
Ex Demos (week 1- day 2)
Ex Demos (week 1- day 3)
Week Two
Ex Demos (week 2- day 1)
Ex Demos (week 2- day 2)
Ex Demos (week 2- day 3)
Week Three
Week Four

Gym Workout

Position Strengthening

Upper Body

Better Arms for Better Contact

Week One