Ex Demos (week 1- day 3)

Some exercises demonstrations may or may not include items listed exactly how descriptions and rep ranges are written for each workout. Please follow the printable sheet for exact details for each workout. To print workouts, drag or hold click to workout to copy and paste to phone or computer. 


Group One

1: Squat Shifts 


2: Wall Squat


3: Plank Weight Change


4: Bent Over Row


Group Two

5: Side Plank (elbow or arm) 


6: Side Lunges


7:  Fly Pass


8:Preacher Curls