Ex Demos (week 1- day 1)

Some exercises demonstrations may or may not include items listed exactly how descriptions and rep ranges are written for each workout. Please follow the printable sheet for exact details for each workout. To print workouts, drag or hold click to workout to copy and paste to phone or computer. 

DAY  ONE

Group one

1: Cobra

2: Russian Twist

3: Split Squat

Group Two

4: High Knee

5: Helicopter Lunges

6: Knee to Elbow

7: Fish Out of Water

8: Prone Spinal Extension with Rotation