Ex Demos (week 1- day 2)

Some exercises demonstrations may or may not include items listed exactly how descriptions and rep ranges are written for each workout. Please follow the printable sheet for exact details for each workout. To print workouts, drag or hold click to workout to copy and paste to phone or computer. 


Group One

1: Skiers


2: Tricep Kickbacks 


3: Pull Over on ball


4: Tricep Extensions


5: Bridge on ball

Group Two

6: Hammy Curls 


7: Stability Ball Push Up


8: Shoulder Shrugs 


9:Sit and Reach Crunch