Some exercises demonstrations may or may not include items listed exactly how descriptions and rep ranges are written for each workout. Please follow the printable sheet for exact details for each workout. To print workouts, drag or hold click to workout to copy and paste to phone or computer. 

DAY TWO

Group One

1: Skiers

https://vimeo.com/134357868

2: Tricep Kickbacks 

3: Pull Over on ball

4: Tricep Extensions

https://vimeo.com/251064704

5: Bridge on ball

https://vimeo.com/82167821

Group Two

6: Hammy Curls 

7: Stability Ball Push Up

https://vimeo.com/251041787

8: Shoulder Shrugs 

9:Sit and Reach Crunch

https://vimeo.com/245268999