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Extra Workouts
30 Day Workout Plan
Week One
Ex Demos (week 1- day 1)
Ex Demos (week 1- day 2)
Ex Demos (week 1- day 3)
Week Two
Ex Demos (week 2- day 1)
Ex Demos (week 2- day 2)
Ex Demos (week 2- day 3)
Week Three
Week Four
Gym Workout
Position Strengthening
Upper Body
Better Arms for Better Contact
Week Four
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