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Read our article, originally published in the Horse Journal, by clicking the button. Keep scrolling to view our favorite gym workout! 

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The Gym Rat Workout

ideas for when you’re at the gym

 

 

Weighted resistance develops muscle endurance, a gym is a very useful tool for equestrians.

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Specific Training for Riding Horses

Riding a horse puts wear and tear on your body and if you can ride, you should be working out.  Regular workouts eliminate bad habits!

 

Exercise Disclaimer

Consult with your personal doctor before beginning this or any exercise routine if you have any previous injuries or complications. Modifications can be made on a personal level and in turn benefit your abilities in the saddle.




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