Know where your feet are positionedin and out of the saddle Our entire muscular system aligns together for optimal performance so it’s important in exercise to teach proper form.  One of the biggest limitations in riding is seat positioning.  The pelvis is the base of a rider’s stability and balance but if the feet are […]

When to workout, when to ride train for results There are only so many hours in a day and trying to figure out whether to ride or workout or do both…can be a difficult decision.  Being an equestrian, I know that the body can only take so much on a daily basis.  Both working out […]

The following videos are individual exercises that can help increase weak riding muscles during this off time.  Do the entire group once through, each exercise back to back, before taking a 1-2 minute rest.  Repeat the entire groups once or twice more depending on time and fitness level. (2-3 sets of all exercises)  Side Lunges […]