Fascia Release for both the horse and human Fascia builds up on both a horse and a human.  No ones immune to this sticky tissue that comes in to screw with a persons/animals mechanics.  Even if you’ve never been seriously injured or had a surgery, you will develop some fascia as you get older.  It […]

Increasing difficulty of planks increasing core stamina & alignment Start simple The basic plank is probably the most beneficial.  When increasing the levels of difficulty in this exercise, remember to go back to the simple plank every once in a while.  To read more about the basic plank, click here.  The floor verses balance equipment […]

3 Fitness Truths working out as an equestrian First Truth  Growing up as an equestrian, there’s only been one goal; to be an effective rider with a good position. Other sports I played became easy second to riding and being an equestrian is the motivation to be fit.  To feel what a really good ride […]