EQUESTRIAN LIFESTYLE
Built for riders who take performance seriously.
EQUESTRIAN LIFESTYLE
Built for riders who take performance seriously.
Stress and How It Effects the Body
Stress how it effects the body: By Madeliene Painter Everyday we are faced with stress. Work is piling up, home is hectic, the daily commute, oh and don’t forget to run those errands. It can be a lot. As humans we are faced with more stress now than ever. And too much stress increases free radicals […]
Top 3 Core Building Exercises
Top 3 Core Building Exercises developed for the equestrian seat View this post on Instagram A post shared by BioRider Fitness (@bridget_biorider) Plank with feet on Medicine Ball, Hands on BOSU Ball Equipment isn’t a must for this exercise to work but this is most challenging of the variations of the plank. A regular […]
Release Your Grip on the Horses Back
Release Your Grip on your horses back A shorten of the inner thigh muscle is a problem for your horse. The inner leg is active and overworked from riding horses, therefore this smaller muscle becomes stiff and less elastic. As the area shortens, there’s pressure places onto the horses topline and can cause some serious […]
Stress and How It Effects the Body
Stress how it effects the body: By Madeliene Painter Everyday we are faced with stress. Work is piling up, home is hectic, the daily commute, oh and don’t forget to run those errands. It can be a lot. As humans we are faced with more stress now than ever. And too much stress increases free […]
Top 3 Core Building Exercises
Top 3 Core Building Exercises developed for the equestrian seat View this post on Instagram A post shared by BioRider Fitness (@bridget_biorider) Plank with feet on Medicine Ball, Hands on BOSU Ball Equipment isn’t a must for this exercise to work but this is most challenging of the variations of the plank. A regular […]
Release Your Grip on the Horses Back
Release Your Grip on your horses back A shorten of the inner thigh muscle is a problem for your horse. The inner leg is active and overworked from riding horses, therefore this smaller muscle becomes stiff and less elastic. As the area shortens, there’s pressure places onto the horses topline and can cause some serious […]
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