Riding with uneven shoulders… in the sitting trot or when you land a jump or when you’re turning a horse? Riders who suffer from uneven shoulders lack the structural engagement of the largest muscles across your upper back (the muscle at the back of your neck and across the back of your shoulders). The compensation […]
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START Train your core online Instead of paying for a personal trainer, why don’t you become one for yourself? The long term benefits are huge for equestrians. When we ride, our bodies go through a lot. Working with horses can lead to muscular breakdown and weakness. Adding workouts to help condition your body can be […]
Keeping Your Legs Quiet in the saddle To keep the lower leg quiet in the saddle requires three points of stabilization. The three points of stability are ‘the seat’ of the rider and the ‘lower leg’ of the rider. One can just sit on the horse without much thought to their lower leg, but the […]
Motivation 4 Group Fitness Using Tabata Songs Grab your friends and bring the motivation for working out. Your horses will be very thankful that you are increasing your body awareness. Working out teaches your body how to self support. What if you’ve never lifted your upper body off the ground like doing a push up? […]