When I ask horseback riders if they’re working out regularly, I usually get the same response…”there’s not enough time in the day”. I get it! Any extra time in the day, you want to spend it with your horse. Working out isn’t exactly the most fun thing you could do with extra time, but what […]
Best balance exercise for horse riders. All Fours On Ball The challenge for a rider to practice this exercise 5-10 minutes daily for 2 weeks. Exercise: ALL FOURS ON BALL #showyourwork by tagging #bioriderfitness in progress pics. #challengeprizes #followus Terrific balance exercise for you to try. The first couple of times you do […]
Riding with uneven shoulders… in the sitting trot or when you land a jump or when you’re turning a horse? Riders who suffer from uneven shoulders lack the structural engagement of the largest muscles across your upper back (the muscle at the back of your neck and across the back of your shoulders). The compensation […]
Read our article, originally published in the Horse Journal, by clicking the button. Keep scrolling to view our favorite gym workout!
START Train your core online Instead of paying for a personal trainer, why don’t you become one for yourself? The long term benefits are huge for equestrians. When we ride, our bodies go through a lot. Working with horses can lead to muscular breakdown and weakness. Adding workouts to help condition your body can be […]