Top 3 Core Building Exercises developed for the equestrian seat View this post on Instagram A post shared by BioRider Fitness (@bridget_biorider) Plank with feet on Medicine Ball, Hands on BOSU Ball Equipment isn’t a must for this exercise to work but this is most challenging of the variations of the plank. A regular […]
Release Your Grip on your horses back A shorten of the inner thigh muscle is a problem for your horse. The inner leg is active and overworked from riding horses, therefore this smaller muscle becomes stiff and less elastic. As the area shortens, there’s pressure places onto the horses topline and can cause some serious […]
A Bone to Pick About Joint Health Many horse riders have suffer from serious injuries and lots of riders that I run across have a ton of joint pain. It’s the wear and tear on your body from daily work at the barn, bad nutrition, the riding of horses and just pure aging. Wellness Wednesday […]
Getting a Workout In not easy with an equestrian lifestyle It’s always going to be difficult to prioritize fitting in a workout for equestrians as time seems to disappear when you’re around horses. For most people, getting to the gym and working out is hard. Days are packed with things to do and horses to […]
Eat 4 Power with vegetables The power that you gain from eating vegetables is on a cellular level. The body reacts to vitamins and minerals that are in plants that we eat. A diet rich in vegetables has been proven to provide healthy benefits such as treating disease and decreasing your risk of all kinds […]