A Bone to Pick About Joint Health Many horse riders have suffer from serious injuries and lots of riders that I run across have a ton of joint pain. It’s the wear and tear on your body from daily work at the barn, bad nutrition, the riding of horses and just pure aging. Wellness Wednesday […]
Getting a Workout In not easy with an equestrian lifestyle It’s always going to be difficult to prioritize fitting in a workout for equestrians as time seems to disappear when you’re around horses. For most people, getting to the gym and working out is hard. Days are packed with things to do and horses to […]
Eat 4 Power with vegetables The power that you gain from eating vegetables is on a cellular level. The body reacts to vitamins and minerals that are in plants that we eat. A diet rich in vegetables has been proven to provide healthy benefits such as treating disease and decreasing your risk of all kinds […]
Salt 4 Horses and humans You know that white foam coming off the horse when hosing it off after a taxing ride? That is salt or sodium released from the horses body when they sweat. There are some horses that will sweat more salt than others. Riders will supplement horses with electrolytes and salt, like […]
Prevent Pulling while increasing upper back support for sitting tall Muscles highlighted support a riders upper body and the riders connection to their horse. To be simple, your upper back muscles are responsible for the upper body support and the connection to your horses bit. A weak muscle group stops working for you. […]