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  Stronger, Longer Muscles for horse and rider Athletes who’ve developed mature muscles perform better.  This muscle mass is dense […]

The following videos are individual exercises that can help increase weak riding muscles during this off time.  Do the entire […]

BALANCING 4  the “oh shit” moment  Every rider has fallen off a horse, it’s how you learn to stay on.  […]

Stretch with a friend and both can become more flexible!  Here are some partner stretches that you can do at […]

Know where your feet are positioned in and out of the saddle Our entire muscular system aligns together for optimal […]