Beyond the Crossties-An Equestrian Edge

Explore the mental and physical connection between fitness, mindset, and riding performance.

Topics Discussed: 

• What are some differences between people that like to work out verses people who are not active but still want to ride?
• Understanding the athlete mindset and how it impacts your approach to training and performance
• Setting realistic, personality aligned goals that promote steady, measurable progress.
• Strategies to increase motivation and maintain momentum toward your riding objectives.

📲 Follow & Connect:

Instagram: @beyondthecrossties

Hashtags: #BeyondTheCrossties #EquestrianPodcast #RiderMentalHealth #EquestrianFitness

For collaboration, topic suggestions, or questions, email beyondthecrossties@gmail.com or DM us directly.