Walking Lunges 30 Seconds

Use 25-35 pound plates or 15+ pound free weights and hold one in each hand. 

Find a straight area to walk without obstructions. 

30 seconds is anywhere between 12-15 reps or steps, in case you don’t have a timer on hand. 

Align the quadricep straight forward out the hip, pelvis remains straight to protect the lower back.

Check and look every step to make sure the front knee never goes in front of the toes when you drop down. 

Push off through the toes to step forward; walking until you run out of room, turn around and come back to starting.