Jumping Core and Stability Program
Jumping Rider Fitness
Workouts for healthy strength in the saddle.
Enhance your balance and stability over jumps by targeting key muscle groups with precision. This program is designed to strengthen your core, helping you stay more centered and supported in the saddle.
BioRider has mapped out the essential muscle groups that jumping equestrians need to focus on for optimal performance. Through targeted exercises and workouts, you’ll develop core stabilizers that improve both in and out of the saddle control. Strengthening your lower leg alignment and upper body support will allow your core to function effectively while riding.

