BODY SQUATS develop leg muscles for better support The idea of a squat is for the legs to learn how to operate without stressing the lower back or the knees. Most people have a hard time with the form of a traditional squat whether it’s because of bad knees, limited range of motion or maybe […]
RIDER REHAB You don’t have to fall off to be hurt by a horse. There’s so many ways physically be compromised by a horse and mobility exercises will help increase a riders performance, especially after injury. In this department, the layout to specific injuries is constantly growing. Within the four areas of rehab, you will […]
Rehab Right Members will find many exercises throughout the rider rehab department. Some exercises will be challenging, especially if the injury is being worked, so take your time to increase mobility and strength. Many exercises will be fairly easy to help the body reconnect their basic body movements. The point is to just do them […]
Mobility Training for an equestrian athlete Set aside a day a week The best horse in the world still requires their rider to work hard in the saddle. To make a horse work to their full potential, a horseback rider must use their muscle stamina to keep a proper position and proper aids while on […]
Core Strength be the athlete Being out of shape and trying to ride One of the first things someone who’s coming back to riding horses says is that they’re out of shape. We usually end up talking about how many days a week they are active and how many years/months has it been since they […]