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Rider SquatSP

Basic Body Squats

BODY SQUATS develop leg muscles for better support The idea of a squat is for the legs to learn how […]

RIDER REHAB

RIDER REHAB

RIDER REHAB You don’t have to fall off to be hurt by a horse. There’s so many ways physically be […]

canter fitness

REHABBING AND EXERCISING

Rehab Right  Members will find many exercises throughout the rider rehab department.  Some exercises will be challenging, especially if the […]

melissa and maddison-2020

Equestrian Mobility Training

Mobility Training for an equestrian athlete Set aside a day a week The best horse in the world still requires […]

Be the athlete-Side plank-Squat

Strengthen the Core

Core Strength be the athlete Being out of shape and trying to ride One of the first things someone who’s […]

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Question & Answers

Private message BioRiderfitness@gmail.com

*Individualized question and answer is available to persons subscribing to our online and in person programs. We shall attempt to answer all other questions as time and availability allows.

Specific Training for Riding Horses

Riding a horse puts wear and tear on your body and if you can ride, you should be working out.  Regular workouts eliminate bad habits!

 

Exercise Disclaimer

Consult with your personal doctor before beginning this or any exercise routine if you have any previous injuries or complications. Modifications can be made on a personal level and in turn benefit your abilities in the saddle.




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Unauthorized duplication is a violation of applicable laws. The creators, producers, participants, sponsors, site consultants, Multimedia Designs, LLC & distributors of this program shall not be held liable in any way whatsoever for any and/or advice given in this program. Viewers and members engage in these exercises and activities at their own risk.