BioRider Fitness Courses

by discipline

Western

Train muscles that help a rider sit more balanced, centered and counterbalanced on a horse.

Dressage

Core strength for a taller upper body with an adjustable seat.

Jumper

Increase structural support in the core to increase self carriage and dynamic stability.

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Training Packages

Choose number of days a week to workout, add on packages and custom training within our fitness packages.

Work with our three main courses targeting your riding position, mechanics and self carriage. Monthly training plans to follow for basic and simple exercises to help increase core endurance. Track your progress in 2 day a week workouts, picking up where you left off. Read theory on nutrition, rehabilitation, fun core exercises and much more!

SILVER

Monthly training plans to follow and track your progress in 3 day a week workouts, picking up where you left off. Read theory on nutrition, flexibility, core exercises and much more! Work with our three main courses targeting your riding position, mechanics and self carriage.

GOLD

Monthly training plans to follow and track your progress in 4 day a week workouts. Access to the discipline specific training plans. Read theory on nutrition, flexibility, core exercises, specific discipline training and much more! Work with our three main courses targeting your riding position, mechanics and self carriage.

PLATINUM

Custom workouts with a custom 90 day training plan.

Weekly workouts involve all courses available through out BioRider. Adjustments can be made as video can be submitted as progress reports. There is also a rider report available for those who show that is included in this membership.