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Diagonal Crunch

Diagonal Crunch train endurance for core muscles Develop Endurance for Riding The core must withstand long periods of time working […]

single leg trx-squat

SL Squat | TRX

SL Squat | TRX increase symmetrical lower body stability To have the hips even from left to right is a […]

Rider SquatSP

Basic Body Squats

BODY SQUATS develop leg muscles for better support The idea of a squat is for the legs to learn how […]

Question & Answers

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*Individualized question and answer is available to persons subscribing to our online and in person programs. We shall attempt to answer all other questions as time and availability allows.

Specific Training for Riding Horses

Riding a horse puts wear and tear on your body and if you can ride, you should be working out.  Regular workouts eliminate bad habits!

 

Exercise Disclaimer

Consult with your personal doctor before beginning this or any exercise routine if you have any previous injuries or complications. Modifications can be made on a personal level and in turn benefit your abilities in the saddle.




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