Foam Rolling Sequence 2-5 minutes
Use a foam roller to increase mobility in the core.
Ease tight muscles through the various stages of this foam rolling sequence.
Hold the upper body with your arms when rolling out the legs.
Breathe while rolling and make sure the whole body moves with the movements on the foam roller.
Engage proper core rotation and increase your natural mechanics.
June 29, 2020 @ 11:40 pm
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