Equestrians are endurance athletes.

A horseback rider must train for personal peak performance.



Don't Quit:Get Fit-Cropped
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Tool Boxes

Discover the many tools to help get you fit for riding horses.  Members can access their tool box here!

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Live to Ride

Equestrian Friendly Exercises

The BioRider Blog


Exercise of the Week


Exercise Disclaimer

Condition the body prior to getting in the saddle! The wear and tear on an equestrians from daily riding can take a toll out on the spine and joints. Regular core strength training helps prevent and rehabilitate the body to withstand the vigorous sport of riding horses.

You've got a question and we will try to answer as best as possible. It's our recommendation to take the information on BioRiderFitness.com to your personal trainer and/or doctor, therapist or whomever can see you first hand. If your riding horses, you should be able to strength train your core.

If exercise is painful and/or you get dizzy, nauseous, or feel lightheaded, stop and consult your medical professional right away. Please do not try to get on a horse and work it out.

BioRider Fitness

Updated on 2016-07-01T14:46:15+00:00, by Bridget.