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Strength Training originally published Equine Journal, April 2014 The biggest priority for all levels of riders is to establish a […]

Fascia Release for both the horse and human Fascia builds up on both a horse and a human.  No ones […]

Increasing difficulty of planks increasing core stamina & alignment Start simple The basic plank is probably the most beneficial.  When […]

3 Fitness Truths working out as an equestrian First Truth  Growing up as an equestrian, there’s only been one goal; […]