Locking Down & Working Out Stay Home, Stay Fit Life in lockdown Most all of us are now staying home and doing our part during this difficult time. Our daily routines has been flipped upside down with no shopping, no parks, no school, no sporting events and for some, no job. This is lockdown and […]
Jumping Riders must do exercises [wonderplugin_carousel id=”35″] Do exercises once a week to keep top jumping muscles engaged for overall better core support. ENGAGE THE PELVIC MUSCLES add these exercises to enhance your seat! VIEW NOW [wp_ad_camp_3] [wp_ad_camp_1]
Strength Training originally published Equine Journal, April 2014 The biggest priority for all levels of riders is to establish a firm, stable position in the saddle. No muscle works alone in the body, so it’s important to learn how they are connected and which ones to focus on. The BRF Program emphasizes the importance of […]
Fascia Release for both the horse and human Fascia builds up on both a horse and a human. No ones immune to this sticky tissue that comes in to screw with a persons/animals mechanics. Even if you’ve never been seriously injured or had a surgery, you will develop some fascia as you get older. It […]
Increasing difficulty of planks increasing core stamina & alignment Start simple The basic plank is probably the most beneficial. When increasing the levels of difficulty in this exercise, remember to go back to the simple plank every once in a while. To read more about the basic plank, click here. The floor verses balance equipment […]