3 Fitness Truths working out as an equestrian First Truth Growing up as an equestrian, there’s only been one goal; to be an effective rider with a good position. Other sports I played became easy second to riding and being an equestrian is the motivation to be fit. To feel what a really good ride […]
SL Squat | TRX increase symmetrical lower body stability To have the hips even from left to right is a very hard to achieve. The idea is that we get as close to even as we can. Everyone and horse has a better side/direction that the body develops more strength than the opposing side. There’s […]
Stability in the Stirruphip, knee to ankle
Dressage Riders must do exercises [wonderplugin_carousel id=”34″] Do exercises once a week to keep top dressage muscles engaged for overall better core support. ENGAGE THE PELVIC MUSCLES add these exercises to enhance your seat! VIEW NOW [wp_ad_camp_3] [wp_ad_camp_1]