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Must Do Exercises 4 Dressage

Dressage Riders must do exercises [wonderplugin_carousel id=”34″] Do exercises once a week to keep top dressage muscles engaged for overall […]

Western_Ex20

Must Do Exercises 4 Western

Western Riders must do exercises [wonderplugin_carousel id=”37″] Do exercises once a week to keep top western muscles engaged for overall […]

reverse leg extensions

Warm Up

Warm Up before or after your riding EX. LIST 10 second count bridge  5-6 inhales in each stretch, per side  […]

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Question & Answers

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Specific Training for Riding Horses

Riding a horse puts wear and tear on your body and if you can ride, you should be working out.  Regular workouts eliminate bad habits!

 

Exercise Disclaimer

Consult with your personal doctor before beginning this or any exercise routine if you have any previous injuries or complications. Modifications can be made on a personal level and in turn benefit your abilities in the saddle.




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