Stirrup | Stability
Stability in the Stirruphip, knee to ankle
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Must Do Exercises 4 Dressage
Dressage Riders must do exercises [wonderplugin_carousel id=”34″] Do exercises once a week to keep top dressage muscles engaged for overall better core support. ENGAGE THE PELVIC MUSCLES add these exercises to enhance your seat! VIEW NOW [wp_ad_camp_3] [wp_ad_camp_1]
Must Do Exercises 4 Western
Western Riders must do exercises [wonderplugin_carousel id=”37″] Do exercises once a week to keep top western muscles engaged for overall better core support. ENGAGE THE PELVIC MUSCLES add these exercises to enhance your seat! VIEW NOW [wp_ad_camp_3] [wp_ad_camp_1]
Warm Up
Warm Up before or after your riding EX. LIST 10 second count bridge 5-6 inhales in each stretch, per side Knee to elbow with knee twist: 10 reps Kneeling Medicine ball Push backs: 10 reps Repeat: Bridge, Knee to Chest, Thigh Cross Over reps Purpose of a Good Warm Up This particular warm up gets […]