Menu

Beyond the Crossties-An Equestrian Edge

Drill Two: Calm Confidence Lunge Line Work for Relaxation

Timmie Pollock, Ph.D., CMPC & Chloe Bell, USDF Bronze Medalist

A guided session designed to calm your mind, sharpen your focus, and enhance your body awareness before mounting up. These mental training drills help riders release tension, reset mindset, and ride with greater confidence and flow. 

📲 Follow & Connect:

Listen to all shows on Spotify  YouTube Channel 

Instagram: @beyondthecrossties

Hashtags: #BeyondTheCrossties #EquestrianPodcast #RiderMentalHealth #EquestrianFitness

For collaboration, topic suggestions, or questions, email beyondthecrossties@gmail.com or DM us directly.

Related Posts

Leave a Reply

Back To Top

Question & Answers

Private message BioRiderfitness@gmail.com

*Individualized question and answer is available to persons subscribing to our online and in person programs. We shall attempt to answer all other questions as time and availability allows.

Exercise Disclaimer

Consult with your personal doctor before beginning this or any exercise routine if you have any previous injuries or complications. Modifications can be made on a personal level and in turn benefit your abilities in the saddle.




2025 © BioRider Fitness All rights reserved   |   Site Supported by MultiMedia Designs, LLC


Unauthorized duplication is a violation of applicable laws. The creators, producers, participants, sponsors, site consultants, Multimedia Designs, LLC & distributors of this program shall not be held liable in any way whatsoever for any and/or advice given in this program. Viewers and members engage in these exercises and activities at their own risk.