GROUP ONE Fish Out of Water Modified Push Up Squat Shifts Standing Side Kicks Do each exercise, back to back without rest.  Once all exercises of the group are completed, rest for a minute or two.  Repeat the whole group once more before moving onward to Group One.  Get heart rate down between groups […]

  GROUP ONE Side Plank Split Squat Leg Extension with Donkey Kick All Fours On Ball Do each exercise, back to back without rest.  Once all exercises of the group are completed, rest for a minute or two.  Repeat the whole group once more before moving onward to Group One.  Get heart rate down between […]

Developing Core Stability & Counter Balance Favorite exercises for a beginner, lower level amateur Try these exercises twice a week for two weeks straight. Exercise: CHEST PRESS Incorporating the chest press on bench or on BOSU ball has been a huge aid in helping me locate and target my pectorals. Personally, this has been a […]