Inflammation in Equestrians And How to Reduce It: By Madeliene Painter Equestrians are athletes.  And with any athlete performance, our bodies are going to face more inflammation than the everyday person. Inflammation can manifest in our body in different ways depending on lifestyle factors such as stress, diet, and physical activity.  Other than proper recovery […]

Mental Boosting Tips for Show Day Sleep hygiene: By Madeliene Painter We’ve all been there… Nerves are shaking, thoughts are racing and your heart is beating through your throat. It’s show day!  And you need to be on your A game, but if your mind isn’t set right, you know everything will fall apart. Horses […]

Stress  how it effects the body: By Madeliene Painter Everyday we are faced with stress. Work is piling up, home is hectic, the daily commute, oh and don’t forget to run those errands. It can be a lot. As humans we are faced with more stress now than ever. And too much stress increases free […]