Training tools to build your core!
Scroll down to view articles from BioRider Fitness; training tips and methods to help you develop the body to ride horses to their fullest. Join the equestrian fitness community to get future tools and tips to help you succeed in your riding. Take a look at the free 30 day workout sheets which you can copy, print and use for your next workout.
Training tools to build your core!
Join the equestrian fitness community to get future tools and tips to help you succeed in your riding. Take a look at the free 30 day workout sheets which you can copy, print and use for your next workout.
Scroll down to view articles from BioRider Fitness; training tips and methods to help you develop the body to ride horses to their fullest.
Basic Body Squats
BODY SQUATS develop leg muscles for better support The idea of a squat is for the legs to learn how to operate without stressing the lower back or the knees. Most people have a hard time with the form of a traditional squat whether it’s because of bad knees, limited range of motion or maybe […]
RIDER REHAB
RIDER REHAB You don’t have to fall off to be hurt by a horse. There’s so many ways physically be compromised by a horse and mobility exercises will help increase a riders performance, especially after injury. In this department, the layout to specific injuries is constantly growing. Within the four areas of rehab, you will […]
REHABBING AND EXERCISING
Rehab Right Members will find many exercises throughout the rider rehab department. Some exercises will be challenging, especially if the injury is being worked, so take your time to increase mobility and strength. Many exercises will be fairly easy to help the body reconnect their basic body movements. The point is to just do them […]
Equestrian Mobility Training
Mobility Training for an equestrian athlete Set aside a day a week The best horse in the world still requires their rider to work hard in the saddle. To make a horse work to their full potential, a horseback rider must use their muscle stamina to keep a proper position and proper aids while on […]
Strengthen the Core
Core Strength be the athlete Being out of shape and trying to ride One of the first things someone who’s coming back to riding horses says is that they’re out of shape. We usually end up talking about how many days a week they are active and how many years/months has it been since they […]
Goal Setting | Showing Horses
Goal Setting for showing horses Are you ready to show? With a ton of pressure to go out and show, many riders put it on their list to do but seldom get around to doing it. How do you get to the point you feel ready to go out and show your horse? The trick […]
Equestrians and rehab training
Equestrian Rehab Rehab is not a word equestrians want to hear. Most horseback riders know what pain is. There are a ton of injuries that you can have happen to you when you ride a horse. Just today, my heel got clipped by my horse while hand walking around the barn; […]
Strength For Jumping Horses
Strength For Jumping Horses Weekly Fitness Routines Can Help Your Jump Specific muscles engage to counterbalance and support the body of a horseback rider over the jump or fence. As the horse takes off from the ground, the core of the rider should self support. Using ones own physical strength helps self support over the […]
Unwinding and Stretching
Unwind with Stretching part two Unwind by stretching isn’t that difficult to do if you make it part of your daily routine. Since the entire day increases tension on a persons physical structure, one should stretch daily. Waiting until it’s too late will have major consequences, especially to a horseback rider. We require elastic and […]
Keeping Your Legs Quiet
Keeping Your Legs Quiet in the saddle To keep the lower leg quiet in the saddle requires three points of stabilization. The three points of stability are ‘the seat’ of the rider and the ‘lower leg’ of the rider. One can just sit on the horse without much thought to their lower leg, but the […]
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Basic Body Squats
BODY SQUATS develop leg muscles for better support The idea of a squat is for the legs to learn how to operate without stressing the lower back or the knees. Most people have a hard time with the form of a traditional squat whether it’s because of bad knees, limited range of motion or maybe […]
RIDER REHAB
RIDER REHAB You don’t have to fall off to be hurt by a horse. There’s so many ways physically be compromised by a horse and mobility exercises will help increase a riders performance, especially after injury. In this department, the layout to specific injuries is constantly growing. Within the four areas of rehab, you will […]
REHABBING AND EXERCISING
Rehab Right Members will find many exercises throughout the rider rehab department. Some exercises will be challenging, especially if the injury is being worked, so take your time to increase mobility and strength. Many exercises will be fairly easy to help the body reconnect their basic body movements. The point is to just do them […]
Equestrian Mobility Training
Mobility Training for an equestrian athlete Set aside a day a week The best horse in the world still requires their rider to work hard in the saddle. To make a horse work to their full potential, a horseback rider must use their muscle stamina to keep a proper position and proper aids while on […]
Strengthen the Core
Core Strength be the athlete Being out of shape and trying to ride One of the first things someone who’s coming back to riding horses says is that they’re out of shape. We usually end up talking about how many days a week they are active and how many years/months has it been since they […]
Goal Setting | Showing Horses
Goal Setting for showing horses Are you ready to show? With a ton of pressure to go out and show, many riders put it on their list to do but seldom get around to doing it. How do you get to the point you feel ready to go out and show your horse? The trick […]
Equestrians and rehab training
Equestrian Rehab Rehab is not a word equestrians want to hear. Most horseback riders know what pain is. There are a ton of injuries that you can have happen to you when you ride a horse. Just today, my heel got clipped by my horse while hand walking around the barn; […]
Strength For Jumping Horses
Strength For Jumping Horses Weekly Fitness Routines Can Help Your Jump Specific muscles engage to counterbalance and support the body of a horseback rider over the jump or fence. As the horse takes off from the ground, the core of the rider should self support. Using ones own physical strength helps self support over the […]
Unwinding and Stretching
Unwind with Stretching part two Unwind by stretching isn’t that difficult to do if you make it part of your daily routine. Since the entire day increases tension on a persons physical structure, one should stretch daily. Waiting until it’s too late will have major consequences, especially to a horseback rider. We require elastic and […]
Keeping Your Legs Quiet
Keeping Your Legs Quiet in the saddle To keep the lower leg quiet in the saddle requires three points of stabilization. The three points of stability are ‘the seat’ of the rider and the ‘lower leg’ of the rider. One can just sit on the horse without much thought to their lower leg, but the […]