When to workout, when to ride train for results There are only so many hours in a day and trying to figure out whether to ride or workout or do both…can be a difficult decision. Being an equestrian, I know that the body can only take so much on a daily basis. Both working out […]
The following videos are individual exercises that can help increase weak riding muscles during this off time. Do the entire group once through, each exercise back to back, before taking a 1-2 minute rest. Repeat the entire groups once or twice more depending on time and fitness level. (2-3 sets of all exercises) Side Lunges […]
Diagonal Crunch train endurance for core muscles Develop Endurance for Riding The core must withstand long periods of time working in the saddle. At some point every athlete hits their fatigue point. Physical training is done to increase endurance and the threshold within all muscles surrounding the core. Endurance has many components that develop overall […]
Locking Down & Working Out Stay Home, Stay Fit Life in lockdown Most all of us are now staying home and doing our part during this difficult time. Our daily routines has been flipped upside down with no shopping, no parks, no school, no sporting events and for some, no job. This is lockdown and […]
Jumping Riders must do exercises [wonderplugin_carousel id=”35″] Do exercises once a week to keep top jumping muscles engaged for overall better core support. ENGAGE THE PELVIC MUSCLES add these exercises to enhance your seat! VIEW NOW [wp_ad_camp_3] [wp_ad_camp_1]