Training tools to build your core!
Scroll down to view articles from BioRider Fitness; training tips and methods to help you develop the body to ride horses to their fullest. Join the equestrian fitness community to get future tools and tips to help you succeed in your riding. Take a look at the free 30 day workout sheets which you can copy, print and use for your next workout.
Training tools to build your core!
Join the equestrian fitness community to get future tools and tips to help you succeed in your riding. Take a look at the free 30 day workout sheets which you can copy, print and use for your next workout.
Scroll down to view articles from BioRider Fitness; training tips and methods to help you develop the body to ride horses to their fullest.
Free Workout | Top Endurance for the Extended Trot
GROUP ONE Fish Out of Water Modified Push Up Squat Shifts Standing Side Kicks Do each exercise, back to back without rest. Once all exercises of the group are completed, rest for a minute or two. Repeat the whole group once more before moving onward to Group One. Get heart rate down between groups […]
Better Balance for riding horses
GROUP ONE Side Plank Split Squat Leg Extension with Donkey Kick All Fours On Ball Do each exercise, back to back without rest. Once all exercises of the group are completed, rest for a minute or two. Repeat the whole group once more before moving onward to Group One. Get heart rate down between […]
Applying Exercise to Equestrianism
Developing Core Stability & Counter Balance Favorite exercises for a beginner, lower level amateur Try these exercises twice a week for two weeks straight. Exercise: CHEST PRESS Incorporating the chest press on bench or on BOSU ball has been a huge aid in helping me locate and target my pectorals. Personally, this has been a […]
Workout during barn chores
When I ask horseback riders if they’re working out regularly, I usually get the same response…”there’s not enough time in the day”. I get it! Any extra time in the day, you want to spend it with your horse. Working out isn’t exactly the most fun thing you could do with extra time, but what […]
All Fours On Ball
Best balance exercise for horse riders. All Fours On Ball The challenge for a rider to practice this exercise 5-10 minutes daily for 2 weeks. Exercise: ALL FOURS ON BALL #showyourwork by tagging #bioriderfitness in progress pics. #challengeprizes #followus Terrific balance exercise for you to try. The first couple of times you do […]
Riding with uneven shoulders?
Riding with uneven shoulders… in the sitting trot or when you land a jump or when you’re turning a horse? Riders who suffer from uneven shoulders lack the structural engagement of the largest muscles across your upper back (the muscle at the back of your neck and across the back of your shoulders). The compensation […]
Training Lat’s plus full equestrian gym workout
Read our article, originally published in the Horse Journal, by clicking the button. Keep scrolling to view our favorite gym workout!
Train Your Core Online
START Train your core online Instead of paying for a personal trainer, why don’t you become one for yourself? The long term benefits are huge for equestrians. When we ride, our bodies go through a lot. Working with horses can lead to muscular breakdown and weakness. Adding workouts to help condition your body can be […]
Show with BioRider
Keeping Your Legs Quiet in the saddle To keep the lower leg quiet in the saddle requires three points of stabilization. The three points of stability are ‘the seat’ of the rider and the ‘lower leg’ of the rider. One can just sit on the horse without much thought to their lower leg, but the […]
Motivation 4 Group Fitness
Motivation 4 Group Fitness Using Tabata Songs Grab your friends and bring the motivation for working out. Your horses will be very thankful that you are increasing your body awareness. Working out teaches your body how to self support. What if you’ve never lifted your upper body off the ground like doing a push up? […]
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Free Workout | Top Endurance for the Extended Trot
GROUP ONE Fish Out of Water Modified Push Up Squat Shifts Standing Side Kicks Do each exercise, back to back without rest. Once all exercises of the group are completed, rest for a minute or two. Repeat the whole group once more before moving onward to Group One. Get heart rate down between groups […]
Better Balance for riding horses
GROUP ONE Side Plank Split Squat Leg Extension with Donkey Kick All Fours On Ball Do each exercise, back to back without rest. Once all exercises of the group are completed, rest for a minute or two. Repeat the whole group once more before moving onward to Group One. Get heart rate down between […]
Applying Exercise to Equestrianism
Developing Core Stability & Counter Balance Favorite exercises for a beginner, lower level amateur Try these exercises twice a week for two weeks straight. Exercise: CHEST PRESS Incorporating the chest press on bench or on BOSU ball has been a huge aid in helping me locate and target my pectorals. Personally, this has been a […]
Workout during barn chores
When I ask horseback riders if they’re working out regularly, I usually get the same response…”there’s not enough time in the day”. I get it! Any extra time in the day, you want to spend it with your horse. Working out isn’t exactly the most fun thing you could do with extra time, but what […]
All Fours On Ball
Best balance exercise for horse riders. All Fours On Ball The challenge for a rider to practice this exercise 5-10 minutes daily for 2 weeks. Exercise: ALL FOURS ON BALL #showyourwork by tagging #bioriderfitness in progress pics. #challengeprizes #followus Terrific balance exercise for you to try. The first couple of times you do […]
Riding with uneven shoulders?
Riding with uneven shoulders… in the sitting trot or when you land a jump or when you’re turning a horse? Riders who suffer from uneven shoulders lack the structural engagement of the largest muscles across your upper back (the muscle at the back of your neck and across the back of your shoulders). The compensation […]
Training Lat’s plus full equestrian gym workout
Read our article, originally published in the Horse Journal, by clicking the button. Keep scrolling to view our favorite gym workout!
Train Your Core Online
START Train your core online Instead of paying for a personal trainer, why don’t you become one for yourself? The long term benefits are huge for equestrians. When we ride, our bodies go through a lot. Working with horses can lead to muscular breakdown and weakness. Adding workouts to help condition your body can be […]
Show with BioRider
Keeping Your Legs Quiet in the saddle To keep the lower leg quiet in the saddle requires three points of stabilization. The three points of stability are ‘the seat’ of the rider and the ‘lower leg’ of the rider. One can just sit on the horse without much thought to their lower leg, but the […]
Motivation 4 Group Fitness
Motivation 4 Group Fitness Using Tabata Songs Grab your friends and bring the motivation for working out. Your horses will be very thankful that you are increasing your body awareness. Working out teaches your body how to self support. What if you’ve never lifted your upper body off the ground like doing a push up? […]